Ways to Lower Your Blood Pressure: How to Reduce and Keep Your Blood Pressure Low for a Healthy Heart


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Diagnosis & Treatment

This is an essential step in taking control of your health and reducing heart health risks. To track your blood pressure, follow this pain-free process:. Two common myths must be debunked at this point:. Myth 1: You can stop taking your blood pressure medication when your BP is "healthy". The belief that once you reach a healthy blood pressure range your medication can be stopped is a dangerous myth. It is based on the second myth, that you have been cured. Neither is close to the truth.

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Remember, you must make other changes to correct or reverse the damage your heart and arteries are undergoing from hypertension. This misconception often gets us in trouble. It is simply controlling the symptoms of high blood pressure.


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If other changes do not take place to affect your heart health, the condition will still be present. If the medication is stopped, your blood pressure will once again rise to unhealthy levels and the risk for related health problems will rise. If you make diet and lifestyle that lower your blood pressure, you may be able to reduce or stop medications. Similarly, if you increase the percentage of fiber from fruits and vegetables in your diet, you may have a big impact on your heart health.

It is important to consult with your physician in these cases. While you may be healthier in some respects, this does not guarantee your high blood pressure is gone. Never stop taking medications simply because your readings are normal. Continue to track your blood pressure through daily monitoring and check in with your physician to see about trying to reduce it.

With this in mind, it can be argued that one should only use medications if it truly reduces the risk of these diseases. Does it? The chemicals in tobacco can cause the arteries to narrow and damage the lining of their walls, prompting a spike in blood pressure. The American Lung Association says people who quit smoking can start to reduce their risk of a heart attack in as little as two weeks.

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Hypertension: What You Need to Know as You Age

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How to get blood pressure down to - CNN

It symobilizes a website link url. Twitter icon A stylized bird with an open mouth, tweeting. LinkedIn icon The word "in". Fliboard icon A stylized letter F. High blood pressure kills — and it kills quietly. Here are some tips on how to do it. Everyone needs some sodium, but too much can raise blood pressure and increase the risk of heart disease. Most healthy adults need only mg of sodium each day. To lower sodium in your diet:. Drinking too much alcohol can raise your blood pressure.

It also can harm the liver, brain, and heart. If you have high blood pressure and drink alcohol, limit your alcohol to the following amounts:. Any amount and any form of tobacco can damage your heart and blood vessels.

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This increases your risk of heart disease and stroke. Tobacco products and secondhand smoke can also stop your blood pressure medicine from working well. If you smoke, try to quit.

Ask your family, friends, or health care provider for help. For more information about quitting smoking, visit www. All types of stress can raise your blood pressure.


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Ways to Lower Your Blood Pressure: How to Reduce and Keep Your Blood Pressure Low for a Healthy Heart Ways to Lower Your Blood Pressure: How to Reduce and Keep Your Blood Pressure Low for a Healthy Heart
Ways to Lower Your Blood Pressure: How to Reduce and Keep Your Blood Pressure Low for a Healthy Heart Ways to Lower Your Blood Pressure: How to Reduce and Keep Your Blood Pressure Low for a Healthy Heart
Ways to Lower Your Blood Pressure: How to Reduce and Keep Your Blood Pressure Low for a Healthy Heart Ways to Lower Your Blood Pressure: How to Reduce and Keep Your Blood Pressure Low for a Healthy Heart
Ways to Lower Your Blood Pressure: How to Reduce and Keep Your Blood Pressure Low for a Healthy Heart Ways to Lower Your Blood Pressure: How to Reduce and Keep Your Blood Pressure Low for a Healthy Heart
Ways to Lower Your Blood Pressure: How to Reduce and Keep Your Blood Pressure Low for a Healthy Heart Ways to Lower Your Blood Pressure: How to Reduce and Keep Your Blood Pressure Low for a Healthy Heart

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